20131220

TODAY'S WORKOUT

Bench Press 5 EMOM for 15 minutes @ 165# using a wide grip
...then...
6 Rounds of 10 Pull-ups and 10 KB Snatches @ 60# alternating hands
...then...
Sit-ups 50 @ 50#
Posted by at 1:11:00 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)