SERGEANT, SERGEANT!
WHAT'S WHAT ABOUT BEING A SOLDIER...
20131224
TODAY'S WORKOUT
STRENGTH WORK
: Deadlift 5 EMOM for 15 minutes @ 135#
METCON
: 5 Rounds of 20 KB Swings and 100m Farmer's Walk@ 50#
CORE
: Knees to Elbow 5x10
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