SERGEANT, SERGEANT!
WHAT'S WHAT ABOUT BEING A SOLDIER...
20131224
TODAY'S WORKOUT
WARM-UP
: Row 500m under 1:50
STRENGTH
: Bench Press 3 EMOM for 10 minutes @ 185#, Cable Flys 4x7 @ 30#e
CORE
: Situps 50 @ 50
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